Bridge jumping (puenting) in Baños, Ecuador

| September 23, 2013 | 56 Comments More

The mountainous town in central Ecuador offers many adventure sports opportunities. Once I was told about puenting, I knew I had to try it. Here’s what it was like to jump off a bridge.

I had wanted to try zip-lining and bungee jumping since I was in my teens. For some reason, an opportunity never presented itself until I traveled to Baños de Agua Santa in Ecuador. Located on the foothills of the Tungurahua volcano and surrounded by over 60 waterfalls, Baños is a popular destination for outdoor activities and adventure sports.

After exploring the town and its vicinity for a few days, I had one thing left to do: puenting. While different from bungee jumping (the harness is attached to your waist, not feet, and afterwards you don’t bounce, but swing from side to side), it promised a similar thrill.

Puente San Francisco, Baños

San Francisco Bridge, stretching more than 330 ft (100 m) over the Pastaza River


I walked over to Puente San Francisco, where I saw a crew and several people waiting their turn. I watched one person do the jump and another one decide against it. Then everything happened quickly: I asked for the price ($20), someone put a harness on me, then someone else helped me up on the platform. Before I knew it, I was standing more than 330 ft (100 meters) above the Pastaza River and its cliffs.

As I looked down, I had a brief oh-my-goodness moment, but took a deep breath and was ready to jump.

Bridge jumping (puenting)



Free-falling didn’t last long, but was certainly memorable. It seemed as if the ground was coming at me in slow motion, or as if I was zooming in on it with a camera lens. Despite the sensation, I was surprised at how soon I had reached my “swinging altitude.”

I held on to the equipment, enjoying the views and hoping this part wouldn’t end too soon. Gradually, the crew on the bridge extended the rope, so that I could come down to the ground. A person was waiting to get me out of the harness and give me directions back to the starting point. I couldn’t stop grinning.


Off we go!




… and relax.


As I was hiking up the hill, adrenaline still high, I became concerned with soreness in my back and groin. The impact following the fall was stronger than expected (you can see it in the video above) and I wondered if the straps had been too tight. However, I’m not sure if there’s a way to prevent any discomfort, or if loosening the harness wouldn’t create a safety concern.

I ended up sore for a few days, but if given a chance, I would jump again.

Tip: If you don’t have anyone to take photos or videos of you, you can buy a CD from the crew for $5. I didn’t know that they were capturing my jump until I was back on the street level and approached by one of the members. It’s best to ask beforehand. 

Video and most photos provided by the puenting crew.

Read about my experience volunteering in Ecuador with Greenheart Travel.

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Category: BLOG, On the Road


About the Author (Author Profile)

Pola Henderson is the founder and editor of Jetting Around. She grew up in Krakow, Poland, lived in North Africa, and has called Chicago home since 2002. Traveling internationally has been a part of her life since she was 3 years old. When she isn't busy running her company JA Media, Pola ventures out to explore cities and their culture. View more...

Comments (56)

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  1. avatar lorrie says:

    wow that looks scary glad their was that adventure to be experienced

  2. avatar Chum says:

    Very cool. I think I would have to close my eyes to get over the heights, which would ruin the experience :)

  3. You are a better “man” than I am!!! Congrats on daring to puent!
    Raul (@ilivetotravel) recently posted..Boarding Pass Stories: No Such Thing as a Free First ClassMy Profile

  4. avatar Karl says:

    F@*#ing sweet! So awesome. Great view below too. Congrats!!!!
    Karl recently posted..Pic of the Week- ChicagoMy Profile

  5. avatar Mary Anne says:

    So brave. I don’t think I could have done it. YIKES.

  6. you are MAD! I wouldnt have the courage to do it!
    @mrsoaroundworld recently posted..My hOtel: One Aldwych, London @onealdwychMy Profile

  7. At first I thought, Oh a harness on my waist sounds great, and then I watched the video. That first part looks like it hurt!! Though the rest looks really fun. Not sure I’d be as brave as you are!
    Erin at The World Wanderer recently posted..My Montréal Foodie Experiences.My Profile

  8. avatar Leah says:

    I had no idea the difference between puenting and bungy jumping. I think I would be a bit more comfortable with what you did. Just looking at those photos makes my stomach flip, however.
    Leah recently posted..Absolutely Annoying Airport Lounge BehaviorMy Profile

  9. Well done Pola – I don’t think I would ever have been brave enough to try this! recently posted..Amsterdam’s Hottest Tickets this AutumnMy Profile

  10. Reading this post is as close as I will ever get to bridge jumping. I did enjoy zip lining, but that is as far as I will go in the adrenaline rush realm. Looks like a beautiful area though.
    Traveling Ted recently posted..Hiking out from McCargoe Cove in Isle RoyaleMy Profile

  11. avatar lola dimarco says:

    I was thinking when I watched the video that it might be painful! Glad it was worth it! Looks a littttle intimidating!
    lola dimarco recently posted..5 Best Ways to get a Hotel Room UpgradeMy Profile

  12. puenting is just one letter away from being punting, so i’m at least relieved to see they didn’t punt you off the bridge. still probs not for us, though. more than happy to meet you at the bottom with a beer ready & waiting, though.
    the lazy travelers recently, baby! (+ another travel announcement!)My Profile

  13. avatar Jenna says:

    Sorry to hear that you ended up sore! You are braver than I, by the way :)
    Jenna recently posted..Travel Style: What to Pack for Fall TravelMy Profile

  14. HELL.NO. I have jumped out of an airplane but, for some reason, the thought of propelling myself off a perfectly good bridge just makes me want to vomit. You are one brave woman!
    Francesca (@WorkMomTravels) recently posted..Charismatic Cape Girardeau: A photo essayMy Profile

  15. avatar Agness says:

    Bridge jumping has been always on my list. I really wanna do this soon, but I’m not sure if it’s gonna be in Ecuador, China or somewhere in Europe! You are a brave girl, congrats!
    Agness recently posted..6 Reasons To Love and Travel To BrusselsMy Profile

  16. avatar Romy says:

    Crazy girl! I would be so scared.
    Romy recently posted..#tbex Konferenz in DublinMy Profile

  17. avatar Jorja Alcorn says:

    I wish I got your guts to jump off from that very high bridge. That must be a great adrenaline rush!

  18. Ziplining? Yes, we’ve enjoyed this. Bungee jumping? No way. But we’re glad you tried it for us!
    Sand In My Suitcase recently posted..Fijian buresMy Profile

  19. I can’t believe I hadn’t seen this… I need to jump off a bridge!!!
    Mariella (Bridgekeeping Traveller) recently posted..My Relationship with Berlin – “It’s Complicated”My Profile

  20. avatar Linda Bibb says:

    Looks like you had fun! I couldn’t do it – my back couldn’t take it and I’m a wuss – but very impressed you could. Especially since we’ve seen that bridge!
    Linda Bibb recently posted..Eating at Restaurant L’Hort de Casa, AndorraMy Profile

  21. avatar Wes says:

    I love banos.So many fun things to do there.
    Wes recently posted..Ecuador Eats Monday: Cafe’ Ricooo Pan, BañosMy Profile

  22. I am not an adrenaline junkie but I tried this once and I swear on my life I will never do it again. But I do understand the thrill but for people like me who are almost scared of heights, then camping or trekking will be better.

    • Hi Natascia. I think I got somewhat addicted on this trip… :) I’m thinking about more zip lining and bungee jumping, but I see how that’s not for everybody. Curious where you did your jump.

  23. avatar Katie says:

    This looks absolutely awesome and I’m so looking forward to trying it when I go to ecuador! You were very brave! And it’s great to know about the photographs and stuff too! Thank you :)

  24. avatar Trevor says:

    My wife and I just did this exact jump two weeks ago and it was by far the biggest thrill of anything we did in Banos, or anything we have ever done, including solo skydiving. Nice work!

    I think the key to this jump is to actually jump out as far as you can to increase the pendulum effect, rather than the drop and tug that you experienced. I have had lower back issues so I gave it my best “superman”, as instructed, and I didn’t have any problems. My wife, on the otherhand, was really scared and pretty much fell off the platform as you did and she had a similar experience as you.

    • Hi Trevor. I wish I’d known about the ‘superman’ technique beforehand, but it all happened so quickly… I’m glad you enjoyed yourself! As for skydiving, that’s something I’d like to try next. :) Thanks for the comment!

  25. avatar Carl says:

    Sorry to hear it hurt you. But I guess I was not the only one that was hurt after. Your jump was a lot more graceful than mine. I was sore in the chest, neck, right rib and crotch for a day or two. Day three it is getting much better. I had complained about the strap being too damn tight before jumping, especially around the eeeeppppp..mid section…BUT I did it, something 9 out of 10 people would never do!

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